Benefits Of Eating Honey During Pregnancy & Breastfeeding
According to experts and doctors, it is perfectly safe for pregnant women to eat honey. Of course, this should be done in moderation and as part of a balanced healthy diet. Here’s a look at the health benefits of consuming this amber sweetener during pregnancy.
Benefits Of Honey During Pregnancy:
- Boosts immune system: Honey’s antibacterial and antioxidant properties boost body’s immunity. It also treats cuts, wounds, minor burns, and heartburn by neutralizing stomach acids.
- Relieves insomnia: Honey’s hypnotic action helps overcome insomnia. Drinking milk mixed with a spoon of honey before bedtime helps you have an undisturbed sleep.
- Relieves cold and cough: The antiviral properties of honey inhibit the viral activity in the body preventing cold. Honey is an effective cough suppressant. However, there is no scientific evidence for or against its use to fight cough.
- Eases a sore throat: The anti-inflammatory properties of honey soothe throat irritation. Add honey to ginger or lemon tea, and sip it warm to relieve a sore throat.
- Cures ulcers: Studies have shown that regular consumption of honey decreases the growth of Helicobacter pylori bacteria, responsible for causing ulcers.
- Improves scalp health: The antibacterial nature of honey doesn’t just sooth a sore throat, but works effectively at getting rid of dandruff and itchy scalp. Dilute some honey in warm water and apply to the scalp to treat such hair conditions.
- Reduces allergies: Though not thoroughly conclusive, honey helps in controlling seasonal allergies as local honey has pollen in it. On regular consumption, it immune the body towards pollen and seasonal allergies.
Can Breastfeeding Mothers Eat Honey?
YES. Honey is safe and healthy to be consumed while breastfeeding. The reason for uncertainty regarding honey and breastfeeding is the “botulism spore” that may be present in honey. This is harmful to the infant only when there is direct consumption of honey. These spores are not transmitted through breastfeeding to the child. This is because the spores are easily broken down and eliminated by an adult, preventing any toxins from entering the bloodstream. Also, the spores are way too large to make their way through to the milk. Thus, breastfeeding mothers can eat honey as long as they take precautions to keep the infant away from direct contact with honey.
Precautions to Take While Having Honey during Breastfeeding
- Sanitize hands regularly. Take extra precautions of hand hygiene after consuming honey so that the infant’s hands, lips do not come in contact with the food.
- Do not apply it anywhere on your skin or breasts till your child completes 12 months.
- Do not at any point offer any honey to a baby less than a year old, not even for religious reasons.
- Opt for 100% pure and uncontaminated honey.
- Have honey in moderation. If your family uses honey as a sweetener regularly, then you could substitute it with jaggery in certain foods.
- Consume honey in lukewarm liquid and not hot liquid as it will hamper the nutrients and healthy enzymes in honey.